Cajun ocean trout with pineapple salad

Prep Time:

10 Minutes

Cook Time:

10 Minutes

Serves:

4 Servings

Level:

Beginner

CAJUN OCEAN TROUT WITH PINEAPPLE SALAD MAKES FOR THE PERFECT LIGHT AND HEALTHY SUMMER DINNER

Ingredients

  • 1 tsp each ground cumin, coriander, sweet smoked paprika (pimenton) and fennel seeds


  • 2 tbs olive oil


  • 4 x 150g ocean trout fillets, skin removed, pin-boned


  • 1/2 pineapple, peeled, cored, thinly sliced


  • 2 Lebanese cucumbers, cut into thin wedges


  • 1 long red chilli, seeds removed, thinly sliced


  • Juice of 1 lime


  • 1/2 cup coriander leaves

Preparation

Step 1


Combine the spices, 1 tbs oil and 1 tsp salt in a large bowl. Add the fish, turning to coat, then set aside for 15 minutes to marinate.


Step 2


Heat the remaining 1 tbs oil in a frypan over medium heat and cook the fish for 2-3 minutes each side until almost cooked through. Remove from the pan, loosely cover with foil, then set aside to rest for 5 minutes.



Step 3


Meanwhile, place the pineapple, cucumber, chili and lime juice in a bowl, season, then toss to combine. Place on a serving platter and flake the trout over the top. Sprinkle with coriander to serve.